In the 7 days ending Feb 19, 2017:
Cycling, MTB 2:03:04 intensity: (26 @0) + (1:52:02 @1) + (10:36 @2) 24.99 km (12.2 kph) +295m ahr:138 max:160 shoes: Lapierre XR 929 Ultimate
Ball Games 1:39:16 intensity: (1:26 @0) + (25:56 @1) + (16:24 @2) + (40:47 @3) + (14:11 @4) + (32 @5) ahr:159 max:192 shoes: Nike Airmax Stutter Step 2
Exercise bike 37:19 [1] ahr:112 max:127 slept:7.0 shoes: Tacx Satori (traineri)
Note
Skiing Skate 1:05:18 intensity: (37 @0) + (15:53 @1) + (25:33 @2) + (23:15 @3) 15.09 km (4:20 / km) +137m 4:08 / km ahr:156 max:174 slept:9.5 shoes: OW Skate extra hot
Cycling, Road intervals 1:54:13 intensity: (3 @0) + (1:26:18 @1) + (10:39 @2) + (15:28 @3) + (1:45 @4) 50.0 km (26.3 kph) ahr:147 max:181 shoes: Bianchi Sempre pro
Skiing Skate 1:41:31 intensity: (44 @0) + (1:11:42 @1) + (23:20 @2) + (5:45 @3) 22.28 km (4:33 / km) +287m 4:17 / km ahr:145 max:169 slept:8.0 shoes: OW Skate extra hot
Trainer 56:16 intensity: (4:27 @0) + (51:49 @1) ahr:118 max:147 shoes: Tacx Satori (traineri)
Skiing Skate 1:04:05 intensity: (7 @0) + (30:48 @1) + (15:04 @2) + (15:06 @3) + (3:00 @4) 13.54 km (4:44 / km) +174m 4:27 / km ahr:153 max:181 slept:10.0 shoes: Peltonen Supra skate
Cycling, MTB 1:00:47 intensity: (1:04 @0) + (38:47 @1) + (19:52 @2) + (1:04 @3) 13.36 km (13.2 kph) +109m ahr:136 max:172 shoes: Lapierre XR 929 Ultimate
Running 39:07 intensity: (20 @0) + (37:05 @1) + (1:34 @2) + (8 @3) 5.53 km (7:04 / km) +25m 6:55 / km ahr:138 max:163 slept:10.5 shoes: Salomon Spikecross 3
Trainer 45:40 intensity: (4:00 @0) + (41:40 @1) ahr:116 max:130 shoes: Tacx Satori (traineri)
Strenght 3:00 [2]
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