In the 7 days ending Apr 16, 2017:
Cycling, MTB 1:39:46 intensity: (1:00 @0) + (1:23:50 @1) + (14:29 @2) + (27 @3) 27.23 km (16.4 kph) +313m ahr:138 max:162 shoes: Lapierre XR 929 Ultimate
Ball Games 1:38:02 intensity: (10 @0) + (18:33 @1) + (13:27 @2) + (45:55 @3) + (17:42 @4) + (2:15 @5) ahr:167 max:223 slept:7.5 shoes: Nike Airmax Stutter Step 2
Trainer intervals 40:34 intensity: (8 @0) + (29:55 @1) + (1:15 @2) + (8:46 @3) + (30 @4) ahr:138 max:180 shoes: Tacx Satori (traineri)
Cycling, MTB 1:12:25 intensity: (1:21 @0) + (55:49 @1) + (7:50 @2) + (5:57 @3) + (1:28 @4) 15.8 km (13.1 kph) +222m ahr:138 max:186 slept:8.0 shoes: Lapierre XR 929 Ultimate
Running 26:19 intensity: (5:00 @1) + (15:00 @2) + (6:19 @3) 4.91 km (5:22 / km) +33m 5:11 / km ahr:153 max:169 shoes: Adidas supernova glide boost
Strenght 5:00 [3]
Stretching 5:00 [1]
Exercise bike 45:00 [4]
Stretching 15:00 [1]
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