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Training Log Archive: Karhunpentu

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Cycling, MTB3 4:03:20 43.91(10.8/h) 70.67(17.4/h) 1018
  Strenght1 10:00
  Stretching1 10:00
  Total5 4:23:20 43.91 70.67 1018
  [1-5]5 4:22:44

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Note

Lippujuhlapäivän paraati. Muutama tunti seisoskelua.

Saturday Jun 3, 2017 #

7 PM

Stretching 10:00 [1]

Lihashuolto muutaman tunnin marssimisen ja seisoskelun jälkeen.

Friday Jun 2, 2017 #

6 PM

Cycling, MTB 1:23:02 [2] 27.06 km (19.6 kph) +252m
ahr:142 max:177 shoes: Lapierre XR 929 Ultimate

Parin taivasalla nukutun yön jälkeen jalkojen availua.
8 PM

Strenght 10:00 [2]

Lihaskunto

Thursday Jun 1, 2017 #

Note
(rest day)

Wednesday May 31, 2017 #

Note
(rest day)

Tuesday May 30, 2017 #

11 AM

Cycling, MTB 1:37:50 [2] 28.85 km (17.7 kph) +312m
ahr:140 max:168 shoes: Lapierre XR 929 Ultimate

Monday May 29, 2017 #

11 AM

Cycling, MTB hills 1:02:28 intensity: (36 @0) + (29:48 @1) + (8:31 @2) + (20:00 @3) + (3:33 @4) 14.76 km (14.2 kph) +454m
ahr:151 max:180 shoes: Lapierre XR 929 Ultimate

Renksussa nousumetrejä.

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