In the 7 days ending Jun 11, 2017:
Cycling, MTB warm up/down 32:22 intensity: (9:35 @0) + (16:48 @1) + (3:18 @2) + (2:41 @3) 9.13 km (16.9 kph) +52m ahr:126 max:174 shoes: Lapierre XR 929 Ultimate
MTB-O race 45:55 intensity: (21 @1) + (8 @2) + (4:22 @3) + (22:10 @4) + (18:54 @5) 15.49 km (20.2 kph) +245m ahr:185 max:196 shoes: Lapierre XR 929 Ultimate
Cycling, MTB warm up/down 30:00 [1] 3.0 km (6.0 kph) shoes: Lapierre XR 929 Ultimate
Cycling, MTB warm up/down 10:06 intensity: (5 @0) + (8:00 @1) + (2:01 @2) 3.41 km (20.3 kph) +21m ahr:136 max:160 shoes: Lapierre XR 929 Ultimate
Cycling, MTB warm up/down 36:11 intensity: (2:31 @0) + (23:28 @1) + (3:50 @2) + (4:01 @3) + (2:21 @4) 11.91 km (19.7 kph) +89m ahr:140 max:185 shoes: Lapierre XR 929 Ultimate
MTB-O race 56:26 intensity: (27 @1) + (13 @2) + (2:44 @3) + (39:04 @4) + (13:58 @5) 18.23 km (19.4 kph) +229m ahr:184 max:195 shoes: Lapierre XR 929 Ultimate
Cycling, MTB warm up/down 12:26 intensity: (16 @0) + (11:04 @1) + (1:00 @2) + (6 @3) 3.52 km (17.0 kph) +18m ahr:120 max:161 shoes: Lapierre XR 929 Ultimate
Note (rest day)
Cycling, MTB 1:13:01 intensity: (3:12 @0) + (1:06:44 @1) + (2:40 @2) + (25 @3) 26.02 km (21.4 kph) +185m ahr:131 max:165 shoes: Lapierre XR 929 Ultimate
Cycling, MTB warm up/down 35:34 intensity: (12:12 @1) + (4:16 @2) + (10:46 @3) + (8:20 @4) 11.96 km (20.2 kph) +132m ahr:159 max:185 shoes: Lapierre XR 929 Ultimate
Cycling, MTB race 53:26 intensity: (31 @1) + (10 @2) + (7:52 @3) + (25:07 @4) + (19:46 @5) 19.24 km (21.6 kph) +163m ahr:183 max:195 shoes: Lapierre XR 929 Ultimate
Cycling, MTB warm up/down 15:31 intensity: (8:56 @1) + (5:13 @2) + (1:22 @3) 5.85 km (22.6 kph) +15m ahr:144 max:168 shoes: Lapierre XR 929 Ultimate
Cycling, MTB 1:15:43 intensity: (3 @0) + (34:34 @1) + (14:31 @2) + (25:27 @3) + (1:08 @4) 19.03 km (15.1 kph) +356m ahr:153 max:182 shoes: Lapierre XR 929 Ultimate
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