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Training Log Archive: Karhunpentu

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Cycling, MTB4 1:59:18 23.09(11.6/h) 37.16(18.7/h) 297
  Trainer1 1:33:16
  Cycling, Road1 1:25:45 21.34(14.9/h) 34.35(24.0/h) 612
  Orienteering1 34:05 1.26(27:08) 2.02(16:51) 54
  Total7 5:32:24 45.69 73.53 963
  [1-5]7 5:14:48

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

12 PM

Orienteering 34:05 [1] 2.02 km (16:51 / km) +54m 14:52 / km
shoes: Bold nastari

Rasteja metsään.

Saturday Aug 5, 2017 #

Note
(rest day)

Friday Aug 4, 2017 #

2 PM

Trainer 1:33:16 [1]
ahr:119 max:140 shoes: Tacx Satori (traineri)

Traineria terassilla sadepäivän kunniaks.

Thursday Aug 3, 2017 #

5 PM

Cycling, Road intervals 1:25:45 intensity: (1 @0) + (37:43 @1) + (14:14 @2) + (18:52 @3) + (14:55 @4) 34.35 km (24.0 kph) +612m
ahr:156 max:185 shoes: Bianchi Sempre pro

Männistönrinne kertaa kymmenen.

Wednesday Aug 2, 2017 #

5 PM

Cycling, MTB 38:14 intensity: (11 @0) + (17:20 @1) + (10:48 @2) + (9:55 @3) 10.55 km (16.6 kph) +118m
ahr:151 max:174 shoes: KTM Myroon comp 29er

Alkuverkka ja rataan tutustuminen.
6 PM

Cycling, MTB race 3:23 intensity: (31 @1) + (9 @2) + (2:07 @3) + (36 @4) 0.71 km (12.6 kph)
ahr:160 max:180 shoes: KTM Myroon comp 29er

Ei kauaa tarvinut kisata. Ketjut poikki.
7 PM

Cycling, MTB warm up/down 20:20 intensity: (17:24 @0) + (2:56 @1) 6.05 km (17.9 kph) +15m
ahr:96 max:140 shoes: KTM Myroon comp 29er

Ketjutonta liukua kotiin.

Tuesday Aug 1, 2017 #

Note
(rest day)

Monday Jul 31, 2017 #

5 PM

Cycling, MTB 57:21 intensity: (53:37 @1) + (3:44 @2) 19.85 km (20.8 kph) +164m
ahr:126 max:158 shoes: Merida Big.Nine Team

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