In the 7 days ending Aug 13, 2017:
Walking 1:45:00 [1] 7.0 km (15:00 / km) shoes: Salomon Speedcross 3
Cycling, MTB 1:13:07 intensity: (38 @0) + (43:49 @1) + (22:13 @2) + (6:19 @3) + (8 @4) 16.9 km (13.9 kph) +221m ahr:143 max:177 shoes: Lapierre XR 929 Ultimate
Cycling, MTB long 2:21:37 intensity: (2:04 @0) + (1:35:40 @1) + (23:07 @2) + (20:14 @3) + (32 @4) 44.05 km (18.7 kph) +495m ahr:144 max:178 shoes: Lapierre XR 929 Ultimate
Cycling, Road 1:11:11 intensity: (10 @0) + (50:39 @1) + (17:54 @2) + (2:28 @3) 33.78 km (28.5 kph) +239m ahr:145 max:167 shoes: Bianchi Sempre pro
Note (rest day)
Cycling, Road 2:06:58 intensity: (5 @0) + (49:05 @1) + (34:35 @2) + (40:49 @3) + (1:42 @4) + (42 @5) 61.26 km (28.9 kph) +362m ahr:155 max:193 shoes: Bianchi Sempre pro
Cycling, MTB intervals 1:10:32 intensity: (42 @0) + (46:39 @1) + (7:31 @2) + (14:02 @3) + (1:38 @4) 20.3 km (17.3 kph) +206m ahr:145 max:186 shoes: Merida Big.Nine Team
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