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Training Log Archive: Karhunpentu

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Cycling, MTB3 4:45:16 50.49(10.6/h) 81.25(17.1/h) 922
  Cycling, Road2 3:18:09 59.05(17.9/h) 95.03(28.8/h) 601
  Walking1 1:45:00 4.35(24:08) 7.0(15:00)
  Total6 9:48:25 113.89(5:10) 183.29(3:13) 1523
  [1-5]6 9:44:46

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

12 PM

Walking 1:45:00 [1] 7.0 km (15:00 / km)
shoes: Salomon Speedcross 3

Finlandia-maastopyöräilyturistina kävellen.

Saturday Aug 12, 2017 #

11 AM

Cycling, MTB 1:13:07 intensity: (38 @0) + (43:49 @1) + (22:13 @2) + (6:19 @3) + (8 @4) 16.9 km (13.9 kph) +221m
ahr:143 max:177 shoes: Lapierre XR 929 Ultimate

Friday Aug 11, 2017 #

12 PM

Cycling, MTB long 2:21:37 intensity: (2:04 @0) + (1:35:40 @1) + (23:07 @2) + (20:14 @3) + (32 @4) 44.05 km (18.7 kph) +495m
ahr:144 max:178 shoes: Lapierre XR 929 Ultimate

Lapierre is back. Polkuja vähän vauhdikkaammin.

Thursday Aug 10, 2017 #

2 PM

Cycling, Road 1:11:11 intensity: (10 @0) + (50:39 @1) + (17:54 @2) + (2:28 @3) 33.78 km (28.5 kph) +239m
ahr:145 max:167 shoes: Bianchi Sempre pro

Perus maantie, melko tuulista.

Wednesday Aug 9, 2017 #

Note
(rest day)

Ulkohommia koko päivän.

Tuesday Aug 8, 2017 #

10 AM

Cycling, Road 2:06:58 intensity: (5 @0) + (49:05 @1) + (34:35 @2) + (40:49 @3) + (1:42 @4) + (42 @5) 61.26 km (28.9 kph) +362m
ahr:155 max:193 shoes: Bianchi Sempre pro

Perus jyystämistä, PK2. Miska ja Emppu mukana.

Monday Aug 7, 2017 #

12 PM

Cycling, MTB intervals 1:10:32 intensity: (42 @0) + (46:39 @1) + (7:31 @2) + (14:02 @3) + (1:38 @4) 20.3 km (17.3 kph) +206m
ahr:145 max:186 shoes: Merida Big.Nine Team

Terävempiä vetosia.

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