In the 7 days ending Aug 20, 2017:
MTB-O 1:09:41 intensity: (9:23 @0) + (43:44 @1) + (6:02 @2) + (10:05 @3) + (27 @4) 12.34 km (10.6 kph) +263m ahr:134 max:180 shoes: Lapierre XR 929 Ultimate
MTB-O 42:33 intensity: (6:36 @0) + (31:39 @1) + (3:36 @2) + (42 @3) 11.53 km (16.3 kph) +170m ahr:127 max:164 shoes: Lapierre XR 929 Ultimate
Cycling, MTB intervals 1:22:14 intensity: (40 @0) + (47:15 @1) + (7:59 @2) + (11:19 @3) + (15:01 @4) 22.12 km (16.1 kph) +373m ahr:151 max:184 shoes: Lapierre XR 929 Ultimate
Cycling, MTB 1:02:04 intensity: (30 @0) + (46:32 @1) + (10:45 @2) + (4:17 @3) 14.97 km (14.5 kph) +229m ahr:140 max:176 shoes: Lapierre XR 929 Ultimate
Note (rest day)
MTB-O 55:52 intensity: (40 @0) + (16:58 @1) + (5:51 @2) + (26:13 @3) + (6:10 @4) 17.02 km (18.3 kph) +116m ahr:159 max:186 shoes: Lapierre XR 929 Ultimate
Cycling, MTB 1:52:36 intensity: (1:01 @0) + (1:18:59 @1) + (17:44 @2) + (14:19 @3) + (33 @4) 29.39 km (15.7 kph) +389m ahr:144 max:181 shoes: Lapierre XR 929 Ultimate
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