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Training Log Archive: Karhunpentu

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling, MTB3 4:16:54 41.3(9.6/h) 66.47(15.5/h) 991
  MTB-O3 2:48:06 25.41(9.1/h) 40.9(14.6/h) 549
  Total6 7:05:00 66.71(6:22) 107.37(3:58) 1540
  [1-5]6 6:46:10

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

MTB-O 1:09:41 intensity: (9:23 @0) + (43:44 @1) + (6:02 @2) + (10:05 @3) + (27 @4) 12.34 km (10.6 kph) +263m
ahr:134 max:180 shoes: Lapierre XR 929 Ultimate

Model event

Saturday Aug 19 #

4 PM

MTB-O 42:33 intensity: (6:36 @0) + (31:39 @1) + (3:36 @2) + (42 @3) 11.53 km (16.3 kph) +170m
ahr:127 max:164 shoes: Lapierre XR 929 Ultimate

Model event

Friday Aug 18 #

11 AM

Cycling, MTB intervals 1:22:14 intensity: (40 @0) + (47:15 @1) + (7:59 @2) + (11:19 @3) + (15:01 @4) 22.12 km (16.1 kph) +373m
ahr:151 max:184 shoes: Lapierre XR 929 Ultimate

4x5min vk2. Huomenna kohti Liettuaa, PySu-MM.

Thursday Aug 17 #

11 AM

Cycling, MTB 1:02:04 intensity: (30 @0) + (46:32 @1) + (10:45 @2) + (4:17 @3) 14.97 km (14.5 kph) +229m
ahr:140 max:176 shoes: Lapierre XR 929 Ultimate

Wednesday Aug 16 #

Note
(rest day)

Tuesday Aug 15 #

5 PM

MTB-O 55:52 intensity: (40 @0) + (16:58 @1) + (5:51 @2) + (26:13 @3) + (6:10 @4) 17.02 km (18.3 kph) +116m
ahr:159 max:186 shoes: Lapierre XR 929 Ultimate

Miry-Cup. Puolikaasulla suuri osa matkasta. Tuulenkaatoja aivan hirveästi reitillä.

Monday Aug 14 #

12 PM

Cycling, MTB 1:52:36 intensity: (1:01 @0) + (1:18:59 @1) + (17:44 @2) + (14:19 @3) + (33 @4) 29.39 km (15.7 kph) +389m
ahr:144 max:181 shoes: Lapierre XR 929 Ultimate

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