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Training Log Archive: Karhunpentu

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling, MTB7 6:39:49 73.88(11.1/h) 118.9(17.8/h) 1155
  Stretching3 35:00
  Exercise bike1 20:30
  Running1 19:38 2.72(7:14) 4.37(4:30) 9
  Strenght2 18:00
  Walking1 15:45 0.89(17:47) 1.43(11:03)
  Total12 8:28:42 77.48 124.7 1164
  [1-5]12 8:12:16

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

3 PM

Cycling, MTB 1:34:09 intensity: (4:48 @0) + (1:21:54 @1) + (5:42 @2) + (1:45 @3) 22.52 km (14.4 kph) +147m
ahr:132 max:164 shoes: Lapierre XR 929 Ultimate

Kukko XC test ride.

Saturday Sep 2, 2017 #

11 AM

Cycling, MTB warm up/down 30:29 intensity: (1:38 @0) + (24:29 @1) + (1:31 @2) + (2:01 @3) + (50 @4) 9.41 km (18.5 kph) +80m
ahr:135 max:181 shoes: Lapierre XR 929 Ultimate

Alkuverkka
1 PM

Cycling, MTB race 1:17:39 intensity: (5 @0) + (18 @1) + (4 @2) + (12:48 @3) + (1:00:44 @4) + (3:40 @5) 28.32 km (21.9 kph) +474m
ahr:181 max:193 shoes: Lapierre XR 929 Ultimate

Hyvinkää XCO. Hyvä kisa omalta osalta, ajo tuntui vahvalle ja oli nousujohteista. 4. sija elitessä, vain 3min kärkeä perässä.
2 PM

Cycling, MTB warm up/down 10:05 intensity: (14 @0) + (7:23 @1) + (2:04 @2) + (24 @3) 2.4 km (14.3 kph) +40m
ahr:144 max:162 shoes: Lapierre XR 929 Ultimate

Friday Sep 1, 2017 #

11 AM

Cycling, MTB 58:43 intensity: (2:47 @0) + (53:58 @1) + (1:58 @2) 21.22 km (21.7 kph) +152m
ahr:128 max:155 shoes: Merida Big.Nine Team

Kevyttä rullailua.
5 PM

Cycling, MTB 1:02:43 intensity: (3:14 @0) + (48:38 @1) + (9:09 @2) + (1:42 @3) 14.49 km (13.9 kph) +126m
ahr:136 max:167 shoes: Lapierre XR 929 Ultimate

Kukko XC

Thursday Aug 31, 2017 #

Note
(rest day)

Wednesday Aug 30, 2017 #

8 AM

Running warm up/down 7:38 intensity: (6 @0) + (57 @1) + (1:24 @2) + (5:11 @3) 1.51 km (5:03 / km) +9m 4:54 / km
ahr:159 max:174

Alkuverkka

Running 12:00 intensity: (15 @1) + (17 @2) + (3:48 @3) + (5:15 @4) + (2:25 @5) 2.86 km (4:12 / km)
ahr:180 max:192

Rento porukkalenkki.

Walking warm up/down 15:45 intensity: (3:34 @0) + (12:11 @1) 1.43 km (11:03 / km)
ahr:113 max:128

9 AM

Stretching 10:00 [1]

Venyttelyt

Tuesday Aug 29, 2017 #

8 AM

Strenght 15:00 [1]

Verryttelyt
9 AM

Strenght 3:00 [3]

Lihaskuntotestit

Stretching 15:00 [1]

Venyttelyt ja rullailut
6 PM

Cycling, MTB 1:06:01 [1] 20.54 km (18.7 kph) +136m
ahr:122 max:158 shoes: Lapierre XR 929 Ultimate

Iltavapailla rauhakseen rantoja pitkin.

Monday Aug 28, 2017 #

7 PM

Exercise bike 20:30 [1]

Wattbike

Stretching 10:00 [1]

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