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Training Log Archive: Karhunpentu

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling, MTB10 5:35:52 54.17(9.7/h) 87.18(15.6/h) 1007
  MTB-O2 1:36:09 17.95(11.2/h) 28.89(18.0/h) 403
  Total11 7:12:01 72.12(5:59) 116.07(3:43) 1410
  [1-5]11 6:55:44

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Cycling, MTB warm up/down 16:13 intensity: (2:38 @0) + (9:00 @1) + (2:34 @2) + (2:01 @3) 5.31 km (19.6 kph) +51m
ahr:136 max:169 shoes: Lapierre XR 929 Ultimate

Alkuverkka
10 AM

MTB-O race 1:20:11 intensity: (3 @0) + (1:21 @1) + (2:40 @2) + (38:21 @3) + (37:12 @4) + (34 @5) 23.43 km (17.5 kph) +325m
ahr:174 max:191 shoes: Lapierre XR 929 Ultimate

SM-pitkä. Hyvä jalka ja onnistunut suunnistus toi kultaa!
11 AM

Cycling, MTB warm up/down 6:21 [1] 1.69 km (16.0 kph)
ahr:129 max:141 shoes: Lapierre XR 929 Ultimate

Saturday Sep 9 #

12 PM

Cycling, MTB warm up/down 17:40 intensity: (1:07 @0) + (10:30 @1) + (4:02 @2) + (2:01 @3) 5.57 km (18.9 kph) +42m
ahr:139 max:174 shoes: Lapierre XR 929 Ultimate

1 PM

MTB-O race 15:58 intensity: (17 @1) + (3 @2) + (43 @3) + (9:41 @4) + (5:14 @5) 5.46 km (20.5 kph) +78m
ahr:185 max:194 shoes: Lapierre XR 929 Ultimate

SM-sprintti, Lohja. Ihan ok ajolla hopeeta!

Cycling, MTB warm up/down 12:19 intensity: (12:09 @1) + (10 @2) 3.34 km (16.3 kph)
ahr:135 max:151 shoes: Lapierre XR 929 Ultimate

Loppuverkka.

Friday Sep 8 #

11 AM

Cycling, MTB 1:08:34 intensity: (1:58 @0) + (57:22 @1) + (5:40 @2) + (3:11 @3) + (23 @4) 20.94 km (18.3 kph) +196m
ahr:134 max:178 shoes: Lapierre XR 929 Ultimate

Thursday Sep 7 #

11 AM

Cycling, MTB 47:42 intensity: (3:15 @0) + (43:28 @1) + (59 @2) 10.8 km (13.6 kph) +153m
ahr:128 max:154 shoes: Lapierre XR 929 Ultimate

Local trails @Orimattila

Wednesday Sep 6 #

5 PM

Cycling, MTB warm up/down 16:55 intensity: (53 @0) + (6:16 @1) + (3:45 @2) + (5:50 @3) + (11 @4) 3.7 km (13.1 kph) +42m
ahr:149 max:177 shoes: Lapierre XR 929 Ultimate

6 PM

Cycling, MTB race 1:01:11 intensity: (6 @0) + (26 @1) + (17 @2) + (19:23 @3) + (40:45 @4) + (14 @5) 16.72 km (16.4 kph) +216m
ahr:176 max:188 shoes: Lapierre XR 929 Ultimate

PH-Cup Finaali @KukkoXC course.
8 PM

Cycling, MTB warm up/down 3:15 intensity: (2:30 @1) + (45 @2) 0.83 km (15.3 kph) +11m
ahr:141 max:153 shoes: Lapierre XR 929 Ultimate

Tuesday Sep 5 #

11 AM

Cycling, MTB 1:25:42 intensity: (6:17 @0) + (1:12:05 @1) + (6:35 @2) + (45 @3) 18.28 km (12.8 kph) +296m
ahr:130 max:169 shoes: Lapierre XR 929 Ultimate

Monday Sep 4 #

Note
(rest day)

Nurtsin leikkuu ja keskiviikon kisaradan merkkausta kävellen.

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