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Training Log Archive: Karhunpentu

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running2 1:05:42 6.01(10:56) 9.67(6:48) 84
  Walking1 39:49 2.31(17:16) 3.71(10:44) 12
  Strenght1 20:00
  Total4 2:05:31 8.32 13.39 96
  [1-5]4 2:05:16

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MoTuWeThFrSaSu

Sunday Nov 12 #

10 AM

Strenght 20:00 [3]

Saturday Nov 11 #

Note
(rest day)

Töissä

Friday Nov 10 #

10 AM

Running 49:25 intensity: (15 @0) + (23:10 @1) + (21:11 @2) + (4:49 @3) 6.83 km (7:14 / km) +84m 6:49 / km
ahr:150 max:168 shoes: Salomon Speedcross 3

Thursday Nov 9 #

9 AM

Walking 39:49 [1] 3.71 km (10:44 / km) +12m 10:33 / km

Wednesday Nov 8 #

9 AM

Running 16:17 [2] 2.84 km (5:44 / km)
shoes: Salomon Speedcross 3

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