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Training Log Archive: Karhunpentu

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Ball Games1 1:39:40
  Trainer1 32:03
  Total2 2:11:43
  [1-5]2 2:09:16

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1:39
0:00
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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

4 PM

Ball Games 1:39:40 intensity: (2:20 @0) + (38:16 @1) + (15:37 @2) + (26:06 @3) + (15:17 @4) + (2:04 @5)
ahr:155 max:194 shoes: Nike Airmax Stutter Step 2

Wednesday Nov 22, 2017 #

8 PM

Trainer intervals 32:03 intensity: (7 @0) + (21:08 @1) + (2:36 @2) + (7:51 @3) + (21 @4)
ahr:140 max:179 shoes: Tacx Satori (traineri)

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