Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpentu

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skiing Skate1 2:22:01 16.6(8:33) 26.72(5:19) 386
  Snow Walking1 1:52:49 2.21(50:57) 3.56(31:40) 214
  Skiing Classic2 1:15:00 4.97(15:05) 8.0(9:23)
  Ball Games1 1:00:00
  Running1 28:29 2.91(9:48) 4.68(6:05) 33
  Total6 6:58:19 26.69 42.96 633
  [1-5]6 6:50:47

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Snow Walking 1:52:49 intensity: (7:07 @0) + (1:24:55 @1) + (17:15 @2) + (3:32 @3) 3.56 km (31:40 / km) +214m 24:21 / km
ahr:135 max:166

Äkäskeron rinteellä liukulumikenkäilemässä. Ol huisin hauskaa!

Saturday Jan 20 #

7 PM

Ball Games 1:00:00 [3]
shoes: Nike Airmax Stutter Step 2

Wednesday Jan 17 #

11 AM

Skiing Skate long 2:22:01 intensity: (25 @0) + (36:20 @1) + (50:19 @2) + (54:29 @3) + (28 @4) 26.72 km (5:19 / km) +386m 4:57 / km
ahr:157 max:177 shoes: OW Skate extra hot

Välillä luisti, välillä ei.

Tuesday Jan 16 #

7 PM

Running 28:29 intensity: (15:04 @1) + (12:04 @2) + (1:21 @3) 4.68 km (6:05 / km) +33m 5:53 / km
ahr:150 max:175 shoes: Salomon Spikecross 3

Iltahölkkä

Monday Jan 15 #

10 AM

Skiing Classic 30:00 [1] 3.0 km (10:00 / km)

Skischool with 4 customers.
1 PM

Skiing Classic 45:00 [2] 5.0 km (9:00 / km)

Skischool with 2 customers.

« Earlier | Later »