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Training Log Archive: Karhunpentu

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skiing Skate1 3:14:00 23.53(8:15) 37.87(5:07) 390
  Snow Walking2 2:15:00 5.59(24:08) 9.0(15:00)
  Ball Games1 1:00:00
  Skiing Classic1 30:00 2.17(13:48) 3.5(8:34)
  Total5 6:59:00 31.3 50.37 390
  [1-5]5 6:58:50

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MoTuWeThFrSaSu

Thursday Feb 1 #

11 AM

Snow Walking 1:30:00 [1] 6.0 km (15:00 / km)

Top of Kellostapuli. Sun is up!
7 PM

Snow Walking 45:00 [1] 3.0 km (15:00 / km)

NL safari

Tuesday Jan 30 #

12 PM

Skiing Skate 3:14:00 intensity: (10 @0) + (53:44 @1) + (1:23:05 @2) + (57:01 @3) 37.87 km (5:07 / km) +390m 4:52 / km
ahr:156 max:176 shoes: Salomon 8 Skate

Tunturijärvi - Luosu - Velhonkota.

Monday Jan 29 #

Skiing Classic 30:00 [1] 3.5 km (8:34 / km)

SkiSchool for 5 pax.
8 PM

Ball Games 1:00:00 [3]
shoes: Nike Airmax Stutter Step 2

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