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Training Log Archive: Karhunpentu

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skiing Classic5 3:38:35 15.66(13:57) 25.21(8:40) 75
  Snow Walking2 1:45:00 4.97(21:07) 8.0(13:08)
  Skiing Skate1 55:00 3.73(14:45) 6.0(9:10)
  Total8 6:18:35 24.36(15:32) 39.21(9:39) 75
  [1-5]8 6:18:32

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Skiing Skate 55:00 [1] 6.0 km (9:10 / km)
shoes: OW Skate extra hot

Skating style skischool.
1 PM

Skiing Classic 45:00 [1] 4.0 km (11:15 / km)

Classic skischool.

Saturday Feb 10 #

10 AM

Skiing Classic 1:00:00 [1] 7.0 km (8:34 / km)

Skischool. Perfect conditions for Skin's.

Thursday Feb 8 #

11 AM

Snow Walking 1:00:00 [1] 5.0 km (12:00 / km)

Top of Kellostapuli safari
8 PM

Skiing Classic 53:35 intensity: (3 @0) + (32:37 @1) + (18:14 @2) + (2:41 @3) 8.21 km (6:32 / km) +75m 6:15 / km
ahr:148 max:168 shoes: Peltonen Zenith classic

Tuesday Feb 6 #

7 PM

Snow Walking 45:00 [1] 3.0 km (15:00 / km)

Safari

Monday Feb 5 #

10 AM

Skiing Classic 30:00 [1] 3.0 km (10:00 / km)

Hiihtokoulu
1 PM

Skiing Classic 30:00 [1] 3.0 km (10:00 / km)

Hiihtokoulu

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