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Training Log Archive: Karhunpentu

In the 7 days ending Feb 18:

activity # timemileskm+m
  Snow Walking4 3:37:00 7.46(29:06) 12.0(18:05)
  Skiing Skate2 3:16:16 26.7(7:21) 42.97(4:34) 609
  Skiing Classic3 2:00:00 7.15(16:48) 11.5(10:26)
  Total9 8:53:16 41.3(12:55) 66.47(8:01) 609
  [1-5]9 8:52:44

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MoTuWeThFrSaSu

Saturday Feb 17 #

11 AM

Skiing Skate 1:33:39 intensity: (17 @0) + (21:36 @1) + (31:05 @2) + (40:34 @3) + (7 @4) 20.37 km (4:36 / km) +285m 4:18 / km
ahr:157 max:177 shoes: OW Skate extra hot

Ei niin kevyttä tänään. Raskas olo ja nihkee latu, ei ollu ajettu vielä tänäpäivänä.

Friday Feb 16 #

11 AM

Snow Walking 1:37:00 [1] 4.5 km (21:33 / km)

Top of Kellostapuli
7 PM

Snow Walking 35:00 [1] 2.0 km (17:30 / km)

Evening safari

Thursday Feb 15 #

3 PM

Skiing Skate 1:42:37 intensity: (15 @0) + (32:23 @1) + (43:17 @2) + (25:43 @3) + (59 @4) 22.6 km (4:32 / km) +324m 4:14 / km
ahr:155 max:179 shoes: OW Skate extra hot

Hyvällä voiellulla suksella. -4 astetta

Wednesday Feb 14 #

12 PM

Skiing Classic 55:00 [1] 5.0 km (11:00 / km)

Classic skischool for 2 pax. Really good skiers
7 PM

Snow Walking 40:00 [1] 2.5 km (16:00 / km)

NL safari

Tuesday Feb 13 #

7 PM

Snow Walking 45:00 [1] 3.0 km (15:00 / km)

NL safari

Monday Feb 12 #

10 AM

Skiing Classic 30:00 [1] 2.5 km (12:00 / km)

Skischool
1 PM

Skiing Classic 35:00 [1] 4.0 km (8:45 / km)

Skischool

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