In the 7 days ending Apr 22, 2018:
Cycling, Road long 4:03:41 intensity: (40 @0) + (2:12:15 @1) + (56:45 @2) + (54:01 @3) 114.21 km (28.1 kph) +899m ahr:149 max:176 weight:82.9kg shoes: Bianchi Sempre pro
Cycling, Road long 4:00:42 intensity: (18 @0) + (2:00:35 @1) + (1:20:14 @2) + (39:35 @3) 109.33 km (27.3 kph) +696m ahr:151 max:171 weight:83.7kg shoes: Bianchi Sempre pro
Ball Games 30:00 [1] weight:84.8kg (rest day)
Cycling, Road 1:19:19 intensity: (9 @0) + (40:02 @1) + (27:32 @2) + (10:48 @3) + (48 @4) 36.16 km (27.4 kph) +171m ahr:151 max:183 weight:84.8kg shoes: Bianchi Sempre pro
Note slept:10.0 weight:83.4kg (rest day)
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