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Training Log Archive: Karhunpentu

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling, Road3 9:23:42 161.37(17.2/h) 259.7(27.6/h) 1766
  Ball Games1 30:00
  Total4 9:53:42 161.37 259.7 1766
  [1-5]4 9:52:35
averages - sleep:10 weight:83.9kg

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Friday Apr 20 #

9 AM

Cycling, Road long 4:03:41 intensity: (40 @0) + (2:12:15 @1) + (56:45 @2) + (54:01 @3) 114.21 km (28.1 kph) +899m
ahr:149 max:176 weight:82.9kg shoes: Bianchi Sempre pro

Meinas jo satula alkaa vähän hiertää. Hieno keli tänäänkin!

Thursday Apr 19 #

8 AM

Cycling, Road long 4:00:42 intensity: (18 @0) + (2:00:35 @1) + (1:20:14 @2) + (39:35 @3) 109.33 km (27.3 kph) +696m
ahr:151 max:171 weight:83.7kg shoes: Bianchi Sempre pro

Hyvä pitkä pk. Oikein mukava keli.

Wednesday Apr 18 #

9 PM

Ball Games 30:00 [1]
weight:84.8kg (rest day)

Höntsäfutikset poikien kanssa Kisapuistossa.

Tuesday Apr 17 #

2 PM

Cycling, Road 1:19:19 intensity: (9 @0) + (40:02 @1) + (27:32 @2) + (10:48 @3) + (48 @4) 36.16 km (27.4 kph) +171m
ahr:151 max:183 weight:84.8kg shoes: Bianchi Sempre pro

Myötätuuli vs Vastatuuli

Monday Apr 16 #

Note
slept:10.0 weight:83.4kg (rest day)

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