In the 7 days ending Apr 29, 2018:
Cycling, Road 2:50:17 intensity: (1:19 @0) + (1:14:45 @1) + (51:32 @2) + (41:25 @3) + (56 @4) + (20 @5) 75.14 km (26.5 kph) +468m ahr:151 max:193 weight:83kg shoes: Bianchi Sempre pro
Running long 1:46:02 intensity: (56 @0) + (57:07 @1) + (42:00 @2) + (5:59 @3) 13.48 km (7:52 / km) +201m 7:19 / km ahr:149 max:172 weight:83.6kg shoes: Salomon Speedcross 3
Note weight:84kg (rest day)
Cycling, MTB long 3:19:04 intensity: (45 @0) + (2:07:07 @1) + (46:19 @2) + (24:19 @3) + (34 @4) 46.27 km (13.9 kph) +639m ahr:146 max:180 weight:84.4kg shoes: Specialized Epic Pro
Cycling, MTB 1:23:08 intensity: (2:04 @0) + (1:14:36 @1) + (5:03 @2) + (1:25 @3) 20.13 km (14.5 kph) +247m ahr:133 max:171 shoes: Specialized Epic Pro
MTB-O 48:00 intensity: (9:46 @0) + (31:38 @1) + (4:43 @2) + (1:53 @3) 13.45 km (16.8 kph) +153m ahr:127 max:168 weight:85kg
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