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Training Log Archive: Karhunpentu

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Cycling, MTB2 4:42:12 41.26(8.8/h) 66.4(14.1/h) 886
  Cycling, Road1 2:50:17 46.69(16.5/h) 75.14(26.5/h) 468
  Running1 1:46:02 8.38(12:39) 13.48(7:52) 201
  MTB-O1 48:00 8.35(10.4/h) 13.45(16.8/h) 153
  Total5 10:06:31 104.68(5:48) 168.46(3:36) 1708
  [1-5]5 9:51:41
averages - weight:84kg

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

11 AM

Cycling, Road 2:50:17 intensity: (1:19 @0) + (1:14:45 @1) + (51:32 @2) + (41:25 @3) + (56 @4) + (20 @5) 75.14 km (26.5 kph) +468m
ahr:151 max:193 weight:83kg shoes: Bianchi Sempre pro

Saturday Apr 28, 2018 #

11 AM

Running long 1:46:02 intensity: (56 @0) + (57:07 @1) + (42:00 @2) + (5:59 @3) 13.48 km (7:52 / km) +201m 7:19 / km
ahr:149 max:172 weight:83.6kg shoes: Salomon Speedcross 3

Polkuja iskän kanssa.

Friday Apr 27, 2018 #

Note
weight:84kg (rest day)

Thursday Apr 26, 2018 #

11 AM

Cycling, MTB long 3:19:04 intensity: (45 @0) + (2:07:07 @1) + (46:19 @2) + (24:19 @3) + (34 @4) 46.27 km (13.9 kph) +639m
ahr:146 max:180 weight:84.4kg shoes: Specialized Epic Pro

Tuesday Apr 24, 2018 #

12 PM

Cycling, MTB 1:23:08 intensity: (2:04 @0) + (1:14:36 @1) + (5:03 @2) + (1:25 @3) 20.13 km (14.5 kph) +247m
ahr:133 max:171 shoes: Specialized Epic Pro

Polut on hyvin sulanut ja kuivuukin pikkuhiljaa.

Monday Apr 23, 2018 #

2 PM

MTB-O 48:00 intensity: (9:46 @0) + (31:38 @1) + (4:43 @2) + (1:53 @3) 13.45 km (16.8 kph) +153m
ahr:127 max:168 weight:85kg

Rastien vienti ja haku

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