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Training Log Archive: Karhunpentu

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling, MTB5 5:32:19 57.48(10.4/h) 92.5(16.7/h) 1174
  Cycling, Road1 2:26:14 42.37(17.4/h) 68.18(28.0/h) 387
  Total6 7:58:33 99.84(4:48) 160.68(2:59) 1561
  [1-5]6 7:52:39
averages - weight:84kg

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MoTuWeThFrSaSu

Sunday May 6 #

3 PM

Cycling, Road 2:26:14 intensity: (3 @0) + (1:43:30 @1) + (38:39 @2) + (4:02 @3) 68.18 km (28.0 kph) +387m
ahr:146 max:167 weight:84.2kg shoes: Bianchi Sempre pro

Kevyt palauttava. Aika tuulista, muuten kiva keli. +20

Saturday May 5 #

11 AM

Cycling, MTB warm up/down 29:50 intensity: (1:03 @0) + (17:03 @1) + (6:29 @2) + (3:07 @3) + (2:08 @4) 9.69 km (19.5 kph) +60m
ahr:147 max:185 shoes: Specialized Epic Pro

12 PM

Cycling, MTB race 1:26:03 intensity: (6 @0) + (21 @1) + (10 @2) + (36:32 @3) + (42:39 @4) + (6:15 @5) 28.4 km (19.8 kph) +446m
ahr:178 max:192 weight:84.2kg shoes: Specialized Epic Pro

Hyvinkää XCO. Eka kierros liian lujaa ja sitte palauteltiin 6 kierrosta.
2 PM

Cycling, MTB warm up/down 9:02 [1] 2.89 km (19.2 kph) +21m
ahr:134 max:148 shoes: Specialized Epic Pro

Friday May 4 #

Note
weight:84kg (rest day)

Thursday May 3 #

4 PM

Cycling, MTB 42:01 intensity: (2:20 @0) + (38:13 @1) + (56 @2) + (32 @3) 8.83 km (12.6 kph) +99m
ahr:129 max:163 weight:84kg shoes: Specialized Epic Pro

Iskaritestiä ja uusien kenkien sisäänajo.

Wednesday May 2 #

5 PM

Cycling, MTB 2:45:23 intensity: (2:22 @0) + (1:48:14 @1) + (41:24 @2) + (13:23 @3) 42.7 km (15.5 kph) +548m
ahr:144 max:168 weight:83.5kg shoes: Specialized Epic Pro

LaPy Epic MTB season prep -lenkki.

Tuesday May 1 #

Note
(rest day)

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