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Training Log Archive: Karhunpentu

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Cycling, Road2 5:08:51 94.85(18.4/h) 152.65(29.7/h) 1115
  Cycling, MTB1 58:48 10.1(10.3/h) 16.25(16.6/h) 306
  Orienteering1 43:31 2.37(18:21) 3.82(11:24) 75
  Total4 6:51:10 107.32(3:50) 172.72(2:23) 1496
  [1-5]4 6:36:00
averages - weight:82.5kg

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MoTuWeThFrSaSu

Saturday May 26, 2018 #

Note

Polttarimeininkejä koko viikonloppu. Tänään oltiin 1,5h trampoliinipuistossa aivan hiki hatussa.

Friday May 25, 2018 #

3 PM

Cycling, MTB intervals 58:48 intensity: (1:31 @0) + (36:55 @1) + (3:42 @2) + (16:40 @3) 16.25 km (16.6 kph) +306m
ahr:143 max:175 shoes: Specialized Epic Pro

Thursday May 24, 2018 #

9 AM

Cycling, Road long 3:25:50 intensity: (5:21 @0) + (1:59:38 @1) + (48:57 @2) + (31:01 @3) + (53 @4) 104.41 km (30.4 kph) +755m
ahr:144 max:187 shoes: Bianchi Sempre pro

Wednesday May 23, 2018 #

12 PM

Cycling, Road 1:43:01 intensity: (1:19 @0) + (1:33:01 @1) + (6:59 @2) + (1:42 @3) 48.24 km (28.1 kph) +360m
ahr:136 max:167 shoes: Bianchi Sempre pro

Monday May 21, 2018 #

6 PM

Orienteering 43:31 intensity: (6:59 @0) + (34:46 @1) + (1:46 @2) 3.82 km (11:24 / km) +75m 10:23 / km
ahr:126 max:156 weight:82.5kg shoes: Bold nastari

B-rata, Vihattu.

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