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Training Log Archive: Karhunpentu

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Skiing Skate1 1:36:23 11.74(8:13) 18.89(5:06) 181
  Ball Games1 1:10:00
  Gym1 1:00:00
  Running1 36:00 3.73(9:39) 6.0(6:00)
  Total4 4:22:23 15.46 24.89 181
  [1-5]4 4:21:00

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

2 PM

Skiing Skate 1:36:23 intensity: (1:23 @0) + (25:53 @1) + (22:29 @2) + (44:20 @3) + (2:18 @4) 18.89 km (5:06 / km) +181m 4:52 / km
ahr:156 max:181 shoes: OW Skate extra hot

Pelloilla

Thursday Feb 28, 2019 #

9 PM

Gym 1:00:00 [3]

Wednesday Feb 27, 2019 #

8 PM

Ball Games 1:10:00 [2]
shoes: Asics Gel-Rocket

Tuesday Feb 26, 2019 #

7 PM

Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Salomon Spikecross 3

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