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Training Log Archive: Karhunpentu

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running1 36:50 3.26(11:19) 5.24(7:02) 69
  Total1 36:50 3.26(11:19) 5.24(7:02) 69
  [1-5]1 36:21

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MoTuWeThFrSaSu

Wednesday Apr 10 #

6 PM

Running 36:50 intensity: (29 @0) + (27:46 @1) + (5:46 @2) + (2:49 @3) 5.24 km (7:02 / km) +69m 6:36 / km
ahr:144 max:170 shoes: Salomon Spikecross 3

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