In the 7 days ending Apr 21, 2019:
Note (rest day)
Ball Games (Koris) 1:25:00 [3] shoes: Adidas D Rose 7
Cycling, Road 3:27:30 intensity: (51:24 @1) + (57:41 @2) + (1:17:30 @3) + (19:50 @4) + (1:05 @5) 108.55 km (31.4 kph) +564m ahr:160 max:190 shoes: Bianchi Sempre pro
Cycling, Road 1:18:15 intensity: (56:15 @1) + (18:22 @2) + (3:38 @3) 35.85 km (27.5 kph) +124m ahr:145 max:176 shoes: Bianchi Sempre pro
Cycling, MTB 1:10:42 intensity: (1:24 @0) + (50:34 @1) + (10:45 @2) + (7:59 @3) 19.07 km (16.2 kph) +165m ahr:141 max:173 shoes: Specialized Epic Expert Evo
« Earlier | Later »