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Training Log Archive: Karhunpentu

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Cycling, Road2 4:45:45 89.73(18.8/h) 144.4(30.3/h) 688
  Ball Games1 1:25:00
  Cycling, MTB1 1:10:42 11.85(10.1/h) 19.07(16.2/h) 165
  Total4 7:21:27 101.58 163.47 853
  [1-5]4 7:20:03

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

Note
(rest day)

Saturday Apr 20, 2019 #

5 PM

Ball Games (Koris) 1:25:00 [3]
shoes: Adidas D Rose 7

Friday Apr 19, 2019 #

9 AM

Cycling, Road 3:27:30 intensity: (51:24 @1) + (57:41 @2) + (1:17:30 @3) + (19:50 @4) + (1:05 @5) 108.55 km (31.4 kph) +564m
ahr:160 max:190 shoes: Bianchi Sempre pro

Tuesday Apr 16, 2019 #

6 PM

Cycling, Road 1:18:15 intensity: (56:15 @1) + (18:22 @2) + (3:38 @3) 35.85 km (27.5 kph) +124m
ahr:145 max:176 shoes: Bianchi Sempre pro

Monday Apr 15, 2019 #

5 PM

Cycling, MTB 1:10:42 intensity: (1:24 @0) + (50:34 @1) + (10:45 @2) + (7:59 @3) 19.07 km (16.2 kph) +165m
ahr:141 max:173 shoes: Specialized Epic Expert Evo

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