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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SkiBoyBob

In the 1 days ending Feb 25, 2004:

activity # timemileskm+m
  Run1 1:30:00 9.0(10:00) 14.48(6:13)
  Lift1 20:00
  Total1 1:50:00 9.0 14.48

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We

Wednesday Feb 25, 2004 #

Run 30:00 [4] 3.0 mi (10:00 / mi)
max:165

T intervals - 200M or 400M at 10k Pace 50% w/ LSD recovery

Run 1:00:00 [1] 6.0 mi (10:00 / mi)
ahr:132

LSD pace

Lift 20:00 [2]

legs and abs

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