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Training Log Archive: SkiBoyBob

In the 1 days ending Mar 11, 2004:

activity # timemileskm+m
  Run1 25:00 4.0(6:15) 6.44(3:53)
  Lift1 20:00
  Total1 45:00 4.0 6.44

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Th

Thursday Mar 11, 2004 #

Run 25:00 [4] 4.0 mi (6:15 / mi)
ahr:149 max:164

I intervals

Lift 20:00 [3]

legs and abs (200)

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