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Training Log Archive: SkiBoyBob

In the 1 days ending Mar 17, 2004:

activity # timemileskm+m
  Run1 30:00
  Lift1 20:00
  Total1 50:00

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Wednesday Mar 17, 2004 #

Run 30:00 [4]
ahr:151 max:167

I intervals: 8.3mph for 2:00, w/ 2:00 recovery at 6.3mph

Lift 20:00 [3]

legs and abs (250)

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