Training Log Archive: SkiBoyBobIn the 31 days ending Mar 31, 2004:
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Thursday Mar 25, 2004 #
Lift 20:00 [4]
legs and abs
Tuesday Mar 23, 2004 #
Run 1:00:00 [1] 6.0 mi (10:00 / mi)
ahr:123
Sunday Mar 21, 2004 #
Run 1:26:00 [1] 10.0 km (8:36 / km)
ahr:110 (rest day)
Thursday Mar 18, 2004 #
Run 1:45:00 [1] 10.0 mi (10:30 / mi)
ahr:145
Baylands w/ Vlad & Eric
Wednesday Mar 17, 2004 #
Run 30:00 [4]
ahr:151 max:167
I intervals: 8.3mph for 2:00, w/ 2:00 recovery at 6.3mph
Lift 20:00 [3]
legs and abs (250)
Sunday Mar 14, 2004 #
Run 1:00:00 [1] 6.0 mi (10:00 / mi)
treadmill at the gym
Saturday Mar 13, 2004 #
Lift 40:00 [3]
Took all day to buuild back steps - only count as 40 minutes of lifting. Somewhat painful, so I think it counts.
Thursday Mar 11, 2004 #
Run 25:00 [4] 4.0 mi (6:15 / mi)
ahr:149 max:164
I intervals
Lift 20:00 [3]
legs and abs (200)
Sunday Mar 7, 2004 #
Ski 2:03:00 [5] 19.0 mi (6:28 / mi)
Great Ski Race - Tahoe to Truckee
Saturday Mar 6, 2004 #
Ski 2:00:00 [1] 15.0 km (8:00 / km) +200m 7:30 / km
easy tour w/ Mary