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Training Log Archive: SkiBoyBob

In the 7 days ending Feb 8, 2004:

activity # timemileskm+m
  Run1 40:00 4.5(8:53) 7.24(5:31)
  Lift1 10:00
  Total1 50:00 4.5 7.24

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MoTuWeThFrSaSu

Wednesday Feb 4, 2004 #

Run (interval) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:145 max:172 spiked:0/0c

Warmup for 15:00. Then, 3 by 500m in 2:00 each. Cooldown for 10:00.

Lift 10:00 [3]

Abs and back only

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