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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SkiBoyBob

In the 7 days ending Feb 29, 2004:

activity # timemileskm+m
  Ski2 5:00:00 10.56 17.0 3109 /10c90%
  Run1 1:30:00 9.0(10:00) 14.48(6:13)
  Lift1 20:00
  Total3 6:50:00 19.56 31.48 3109 /10c90%

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MoTuWeThFrSaSu

Sunday Feb 29, 2004 #

Ski 2:00:00 [4] 17.0 km (7:04 / km) +310m 6:28 / km
ahr:155 max:169 spiked:9/10c

Blue Ski-O

Saturday Feb 28, 2004 #

Ski 3:00:00 [1]
ahr:120 max:150

place controls and cut bushwacks for ski-o

Wednesday Feb 25, 2004 #

Run 30:00 [4] 3.0 mi (10:00 / mi)
max:165

T intervals - 200M or 400M at 10k Pace 50% w/ LSD recovery

Run 1:00:00 [1] 6.0 mi (10:00 / mi)
ahr:132

LSD pace

Lift 20:00 [2]

legs and abs

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