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Training Log Archive: SkiBoyBob

In the 7 days ending Mar 14, 2004:

activity # timemileskm+m
  Run2 1:25:00 10.0(8:30) 16.09(5:17)
  Lift2 1:00:00
  Total3 2:25:00 10.0 16.09

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MoTuWeThFrSaSu

Sunday Mar 14, 2004 #

Run 1:00:00 [1] 6.0 mi (10:00 / mi)

treadmill at the gym

Saturday Mar 13, 2004 #

Lift 40:00 [3]

Took all day to buuild back steps - only count as 40 minutes of lifting. Somewhat painful, so I think it counts.

Thursday Mar 11, 2004 #

Run 25:00 [4] 4.0 mi (6:15 / mi)
ahr:149 max:164

I intervals

Lift 20:00 [3]

legs and abs (200)

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