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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SkiBoyBob

In the 7 days ending Mar 21, 2004:

activity # timemileskm+m
  Run3 3:41:00 16.21 26.09
  Lift1 20:00
  Total3 4:01:00 16.21 26.09

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1:45
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MoTuWeThFrSaSu

Sunday Mar 21, 2004 #

Run 1:26:00 [1] 10.0 km (8:36 / km)
ahr:110 (rest day)

Thursday Mar 18, 2004 #

Run 1:45:00 [1] 10.0 mi (10:30 / mi)
ahr:145

Baylands w/ Vlad & Eric

Wednesday Mar 17, 2004 #

Run 30:00 [4]
ahr:151 max:167

I intervals: 8.3mph for 2:00, w/ 2:00 recovery at 6.3mph

Lift 20:00 [3]

legs and abs (250)

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