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Training Log Archive: cktrahan

In the 1 days ending May 30, 2020:

activity # timemileskm+ft
  Run1 1:28:27 8.02(11:02) 12.91(6:51) 162
  Total1 1:28:27 8.02(11:02) 12.91(6:51) 162

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Sa

Saturday May 30, 2020 #

Run 1:28:27 [3] 8.02 mi (11:02 / mi) +162ft 10:49 / mi
shoes: Altra Torin - Gray

The unintentional day off yesterday helped out today. Felt a little better. Would have been faster but I kept Gordy for the first 3 miles rather than the normal 1.3. Also, I walked a shit ton toward the end, so... whatever. I did it.

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