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Training Log Archive: cktrahan

In the 1 days ending Jul 14, 2020:

activity # timemileskm+ft
  Run1 58:23 5.1(11:27) 8.21(7:07) 90
  Total1 58:23 5.1(11:27) 8.21(7:07) 90

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Tu

Tuesday Jul 14, 2020 #

Run 58:23 [3] 5.1 mi (11:27 / mi) +90ft 11:16 / mi
shoes: Altra - Black

Slow day. Hot

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