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Training Log Archive: cktrahan

In the 28 days ending Feb 28, 2013:

activity

time

miles

+ft

Run

13:48:07

95.0

(8:43)

152.89

(5:25)

Total

13:48:07

95.0

(8:43)

152.89

(5:25)

1:25

0:00

» now

Thursday Feb 28, 2013 #

Run 59:30 [3] 6.5 mi (9:09 / mi)
shoes: Saucony Kinvara 2 - grey/red

Cloverleaf. 20 x hills. Run med/hard up (7:30ish), walk down. Most hills I've ever done in a single session before and I expect that I'll be feeling it over the next couple of days. Beautiful morning. I'm thoroughly enjoying it because it's not going to last much longer...but for now, it's actually nice to live in Houston.

Wednesday Feb 27, 2013 #

Run 54:40 [2] 6.0 mi (9:07 / mi)
shoes: Saucony Kinvara 2 - grey/red

Home to Green out and back w/ Gordy. Beautiful weather but it's moving toward warmth. Ugh. Plus, the dog keeps jumping in mud and it takes me forever to get him clean. But, nice day on the trails.

Tuesday Feb 26, 2013 #

Run 58:36 [2] 7.15 mi (8:12 / mi)
shoes: Kinvara 3 - blue/orange

Sabine loop. Started off with promise but it ended up rough. I don't know why. My heart rate kept getting high and I felt flat, tight, and lethargic. I could pick up the pace for a few minutes then kept having to slow it down. Not ideal for a scheduled tempo run. So, it just turned into an ordinary day. Had about 5 miles at 7:50ish.

Monday Feb 25, 2013 #

Run 49:25 [2] 6.0 mi (8:14 / mi)
shoes: Kinvara 3 - blue/orange

Memorial w/ Gordy. Started to warm up a bit and little guy didn't like that at all. But, in the last half mile he explored his inner Galen Pupp and found an extra gear. Ha! Galen Pupp... I've been wanting to use that for a while!

C • Nice 1

Saturday Feb 23, 2013 #

Run 1:24:00 [2] 9.0 mi (9:20 / mi)
shoes: Kinvara 3 - blue/orange

THP w/ Misty. Took NB to THP for the first time and she really liked it. We took it easy on a clear, cool morning and had a nice run.

Friday Feb 22, 2013 #

Run 56:20 [3] 6.5 mi (8:40 / mi)
shoes: Kinvara 3 - blue/orange

Hills. 8 x 2 cloverleafs. Run medium to med/hard up hills, walk steep downs, slow jog between cloverleafs. 16x hills total. Actually a pretty good workout. Cooler weather didn't hurt, either.

Wednesday Feb 20, 2013 #

Run 40:25 [2] 5.0 mi (8:05 / mi)
shoes: Kinvara 3 - blue/orange

Memorial w/Gordy. Weird day that couldn't decide if it was going to be warm or cool. Plus, for the past two weeks the dog has been going through some big teenage rebellious phase and he does pretty much the opposite of everything he knows that he's supposed to do or not do. The run was just awkward and never smooth but we got it done.

Tuesday Feb 19, 2013 #

Run 1:01:20 [2] 7.35 mi (8:21 / mi)
shoes: Kinvara 3 - blue/orange

Sabine loop. Ran the loop while NB went to some forced labor camp where apparently they make boots. Beautiful cool and clear morning for a run. A much longer weekday run than I'm used to but still a really nice day.

Saturday Feb 16, 2013 #

Run 1:25:00 [2] 9.25 mi (9:11 / mi)
shoes: Saucony Kinvara 2 - grey/red

Home to HCM trails. Beautiful cool and clear morning. Ran about 4.25 on roads to the trails and back home and about 5 with Miles on the trails. Nice evenly paced run on the trails and pushed a little on the roads on the way home. Good morning.

Thursday Feb 14, 2013 #

Run 53:50 [3] 6.0 mi (8:58 / mi)
shoes: Kinvara 3 - blue/orange

Cloverleaf. 15x hill repeats while NB was working out with her KW boot camp class. Moderate effort and the weather was very cooperative, cool and light breeze.

Wednesday Feb 13, 2013 #

Run 44:55 [2] 5.5 mi (8:10 / mi)
shoes: Kinvara 3 - blue/orange

Memorial w/Gordy. Nice cool, breezy day. G-man felt good toward the end and made me run a final 7:30-ish mile that I didn't want to run...

Monday Feb 11, 2013 #

Run 45:52 [2] 5.5 mi (8:20 / mi)
shoes: Kinvara 3 - blue/orange

Memorial w/Gordy. Entire run was in the rain. But, it was pretty fun and old boy seemed to like it. Plus, it stayed cool so that was nice.

Friday Feb 8, 2013 #

Run 50:17 [2] 6.0 mi (8:23 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Beautiful day. Cool and sunny.

Thursday Feb 7, 2013 #

Run 35:57 [2] 4.25 mi (8:28 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Ran with Gordy. He was being kind of a little prick so I didn't get too much out of it. He kept trying to jump in the deep puddles and play... He wasn't too interested in running today. On the other hand, I wasn't terribly interested myself. Blah.

Monday Feb 4, 2013 #

Run 48:00 [2] 5.0 mi (9:36 / mi)
shoes: Kinvara 3 - blue/orange

Green out and back/endless loop back to water hose with Gordy. First time on green in what seems like a year. It might be a year, I'm not sure. Anyway, it's not terrible back there. Different, for sure. But, not terrible.

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