Training Log Archive: cktrahanIn the 30 days ending Jun 30, 2010:
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Run 46:12 [2] 5.5 mi (8:24 / mi)
shoes: Asics Hyper Speed 4 #2
Run 5:00:00 [4] 15.5 mi (19:21 / mi)
shoes: Inov-8 295's
Run 1:30:00 [2] 9.5 mi (9:28 / mi)
shoes: Brooks Launch
Run 1:19:25 [2] 8.5 mi (9:21 / mi)
shoes: Brooks Launch
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Hyper Speed 4 #2
Run 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: Asics Hyper Speed 4 #2
Run 28:30 [2] 3.5 mi (8:09 / mi)
shoes: Brooks Launch
Run 40:02 [2] 5.0 mi (8:00 / mi)
shoes: Asics Hyper Speed 4 #2
Run 1:00:00 [3] 8.25 mi (7:16 / mi)
shoes: Asics Hyper Speed 4
Run 2:16:20 [2] 13.0 mi (10:29 / mi)
shoes: Inov-8 295's
Run 1:07:45 [2] 8.0 mi (8:28 / mi)
shoes: Asics Hyper Speed 4 #2
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics Hyper Speed 4