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Training Log Archive: cktrahan

In the 30 days ending Apr 30, 2020:

activity

time

miles

+ft

Run

9:47:30

52.25

(11:15)

84.09

(6:59)

1075

Total

9:47:30

52.25

(11:15)

84.09

(6:59)

1075

1:50

0:00

» now

Wednesday Apr 29, 2020 #

Run 53:07 [3] 4.65 mi (11:25 / mi) +110ft 11:10 / mi
shoes: Saucony - blue

Longer ranch run... Nice day but still felt a little overworked by the heat and terrain.

Monday Apr 27, 2020 #

Run 44:31 [3] 4.0 mi (11:08 / mi) +90ft 10:54 / mi
shoes: Saucony - blue

The heat isn't even hot and it's kicking my ass. I have a long way to go for getting any sort of heat acclimation going but I guess it's a start.

Sunday Apr 26, 2020 #

Run 35:35 [2] 3.15 mi (11:18 / mi) +90ft 11:00 / mi
shoes: Saucony - blue

Ranch run #1. With NB. Nice afternoon out with Misty, first time in several years. But, man, I have a long way to go with respect to the heat.

Thursday Apr 23, 2020 #

Run 48:30 [2] 4.33 mi (11:12 / mi) +60ft 11:03 / mi
shoes: Saucony - orange

Third day in row... I'm basically scott jurek.

Wednesday Apr 22, 2020 #

Run 50:15 [3] 4.32 mi (11:38 / mi) +100ft 11:23 / mi
shoes: Altra - Black

Tried to switch things up a little to create a bit of motivation, a little momentum. So, I ran some sprints and walked a little. A nice change of pace. Overall, it took a few minutes longer but it was worth it... I feel a lot more centered and focused this morning.

Tuesday Apr 21, 2020 #

Run 49:10 [2] 4.26 mi (11:32 / mi) +60ft 11:23 / mi
shoes: Saucony Wide - Blue

It's going to take some work to get back my momentum and motivation... I can get there but work was a huge setback. My mind needs to get right again.

Thursday Apr 16, 2020 #

Run 47:41 [2] 4.28 mi (11:08 / mi) +60ft 11:00 / mi
shoes: Altra Torin - Gray

Just a rough morning trying find my legs.

Wednesday Apr 15, 2020 #

Run 37:24 [2] 3.1 mi (12:04 / mi) +55ft 11:52 / mi
shoes: Saucony - orange

Not even worth recounting the hell that work has been... almost two weeks without a run... a very tentative morning to try and get back to it.

Saturday Apr 4, 2020 #

Run 1:50:20 [3] 10.08 mi (10:57 / mi) +240ft 10:42 / mi
shoes: Altra Torin - Gray

My first double digit run in longer than I can recall. It went well and the pace was really good for all but one mile. On mile 9 I just couldn't run, everything was shutting down. I walked most of it. After that, it all came back online and I finished just fine. I think the pace may have been a little strong for a long run at this point in my training. I need to back off more for sure.

Thursday Apr 2, 2020 #

Run 56:02 [2] 5.03 mi (11:08 / mi) +120ft 10:54 / mi
shoes: Altra - Black

Warmer and more humid but felt pretty good anyway. I'm loving running down the middle of street and the absence of traffic! I'm trying to keep HR low but I find myself occasionally pushing. I'm pretty good about backing off though...

Wednesday Apr 1, 2020 #

Run 54:55 [2] 5.05 mi (10:52 / mi) +90ft 10:42 / mi
shoes: Altra Torin - Gray

April 1 and I'm going to try and have my weekday runs total 5 mi or as close as possible from now on. Felt a little sluggish today but the weather was great.

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