Training Log Archive: cktrahanIn the 31 days ending Jul 31, 2010:
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Run 3:15:34 [2] 18.0 mi (10:52 / mi)
shoes: Inov-8 295's
Run 56:59 [2] 6.5 mi (8:46 / mi)
shoes: Brooks Launch
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Hyper Speed 4 #2
Run 57:25 [2] 6.0 mi (9:34 / mi)
shoes: Inov-8 295's
Run 1:04:37 [2] 7.5 mi (8:37 / mi)
shoes: Brooks Launch
Run 1:15:30 [2] 7.75 mi (9:45 / mi)
shoes: Inov-8 295's
Run 3:52:28 [2] 21.0 mi (11:04 / mi)
shoes: Inov-8 295's
Run 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Asics Hyper Speed 4 #2
Run 1:04:18 [2] 7.0 mi (9:11 / mi)
shoes: Brooks Launch
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics Hyper Speed 4