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Training Log Archive: cktrahan

In the 31 days ending May 31, 2011:

activity

time

miles

+ft

Run

10:59:59

75.25

(8:46)

121.1

(5:27)

Walking

2:35:30

11.0

(14:08)

17.7

(8:47)

Weights/Gym

2:30:00

Total

16:05:29

86.25

138.81

1:50

0:00

» now

Monday May 30, 2011 #

Run 44:04 [2] 5.5 mi (8:01 / mi)
shoes: Saucony Kinvara - Black

Fort McKavett, TX. Another out-and-back at the ranch. Pushed a little harder this morning to make sure and hit the negative split.

Sunday May 29, 2011 #

Run 58:52 [2] 7.0 mi (8:25 / mi)
shoes: Saucony Kinvara - Black

Fort McKavett, TX. Out and back at the ranch. Relatively easy, just felt so tight and the hip was giving fits.

Thursday May 26, 2011 #

Run 56:26 [2] 6.0 mi (9:24 / mi)
shoes: Inov-8 295 - black

HCM trails. green/endless. Still have soreness and fatigue but it's slowly lessening. Just staying slow and easy until the soreness is gone. Nice day to get back on the trails. Funny how you miss them when you haven't been there in a while.

Weights/Gym 25:00 [3]

Gym. Circuit weights.

Wednesday May 25, 2011 #

Run 32:26 [2] 3.75 mi (8:39 / mi)
shoes: Saucony Kinvara - Black

Sabine. Still ridiculously sore. It's just obnoxious. Just jogging trying to flush out my legs and bring them back to life somehow.

Tuesday May 24, 2011 #

Run 51:46 [2] 5.0 mi (10:21 / mi)
shoes: Saucony Kinvara - Black

Memorial. run/walk. My legs are possibly the most sore they've ever been except for after a couple of ultras. I did some lunges yesterday thinking it was no big deal and today I can barely move. My hamstrings and glutes are the worst. I just wanted to move around a little this morning to flush out the legs. Took things very easy with a little run/walk.

Monday May 23, 2011 #

Run 42:12 [2] 5.0 mi (8:26 / mi)
shoes: Saucony Kinvara - Black

Memorial. After ten-days off with no running while on my honeymoon in South Africa, today was my first day back. All my prior aches, pains, stiffness, and soreness are all, each and every one, miraculously still there! Yay! Going to be a long summer.

Weights/Gym 35:00 [3]

Gym. Circuit training and 15 minutes of stairs.

Friday May 13, 2011 #

Run 46:00 [2] 5.0 mi (9:12 / mi)
shoes: Saucony Kinvara - Black

Memorial. Pre-flight run with NB.

Thursday May 12, 2011 #

Run 1:04:55 [2] 7.5 mi (8:39 / mi)
shoes: Saucony Kinvara - Black

Sabine. Felt like I got hit in the legs by a truck. Probably because I had a day off yesterday. I generally don't respond very well to a day off. But today just sucked. My right hip is just giving me serious, serious fits. A week off for the honeymoon is very welcomed.

Tuesday May 10, 2011 #

Run 41:05 [2] 5.0 mi (8:13 / mi)
shoes: Saucony Kinvara - Black

Memorial. a.m. 94% humidity... That's really all I can remember...

Monday May 9, 2011 #

Run 1:11:50 [2] 8.0 mi (8:59 / mi)
shoes: Saucony Kinvara - Black

Memorial x2. Rd. 1 goes to Summer. It knocked me silly today and I ended up walking a lot. Just trying to survive by the end. But, I'll be back! It's definitely Summer now and it's going to be a "good" one.

Weights/Gym 30:00 [3]

Gym. Went heavier today and did far fewer reps for a change of pace and muscle confusion. Will probably go lighter on Thursday.

Sunday May 8, 2011 #

Walking 45:30 [2] 4.0 mi (11:23 / mi)
shoes: Saucony Kinvara - Black

Grapevine. walk with 1 minute jog intervals with sherri and NB.

Thursday May 5, 2011 #

Run 1:02:33 [2] 7.5 mi (8:20 / mi)
ahr:143 shoes: Saucony Kinvara - Black

Sabine. Much warmer but still nice. Still feeling generally a little fatigued. But, I'm still plugging along. A lot of the back pain is gone but I need to be careful for a while, especially at the gym.

Weights/Gym 30:00 [3]

Gym. circuit training.

Wednesday May 4, 2011 #

Note

Injured. Didn't run. Hips and lower back had me practically incapacitated. I think it stems from the front squats at the gym. I really feel pain in my back after I do them. I'm stopping those and going on to lunges or something else.

Tuesday May 3, 2011 #

Run 41:25 [2] 5.0 mi (8:17 / mi)
ahr:136 shoes: Saucony Kinvara - Black

Memorial. a.m. Cool front came through and it was really nice this morning, though windy and still relatively humid. But, for whatever reason it didn't help much this morning in terms of pace. Doesn't matter. Very easy run and that's what I needed.

Run 46:25 [2] 5.0 mi (9:17 / mi)
ahr:136 shoes: Inov-8 295 - black

HCM trails. p.m. Nice afternoon but I stopped after only 5 miles at the water hose because of pain in right hip and right achilles. This is getting pretty old.

Monday May 2, 2011 #

Weights/Gym 30:00 [3]

Gym. circuit session. pretty good workout.

Note

Didn't get a run in because I was waiting for various vendors to pick up party items and cleaning up.

Sunday May 1, 2011 #

Walking 1:50:00 [2] 7.0 mi (15:43 / mi)
shoes: Saucony Kinvara - Black

Sabine. Perfect sunday walk with NB.

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