Training Log Archive: cktrahanIn the 31 days ending Aug 31, 2014:
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Run 55:03 [2] 6.0 mi (9:11 / mi)
shoes: Altra Instinct 1.5
Run 1:07:31 [3] 7.0 mi (9:39 / mi) +1000ft 8:30 / mi
shoes: Altra Instinct 2.0
Run 2:03:45 [3] 10.0 mi (12:23 / mi) +2000ft 10:24 / mi
shoes: Altra Instinct 2.0
Note
Run 1:24:08 [2] 8.0 mi (10:31 / mi)
shoes: Altra Instinct 2.0
Run 57:44 [2] 6.0 mi (9:37 / mi)
shoes: Inov-8 295 - black
Run 28:14 [2] 3.5 mi (8:04 / mi)
shoes: Altra Instinct 2.0
Run 55:54 [2] 6.0 mi (9:19 / mi)
shoes: Inov-8 295 - black
Run 2:30:42 [2] 13.2 mi (11:25 / mi)
shoes: Altra Instinct 1.5
Run 34:04 [2] 4.0 mi (8:31 / mi)
shoes: Altra Instinct 2.0