Training Log Archive: cktrahanIn the 31 days ending Jan 31, 2016:
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Sunday Jan 24, 2016 #
Hiking 1:24:24 [2] 4.0 mi (21:06 / mi) +675ft 18:12 / mi
shoes: Saucony Kinvara 6 - Black/Red
Almaden Quicksilver Park - with C on my back. NB and Gordy.
Saturday Jan 23, 2016 #
Run 41:14 [1] 3.54 mi (11:39 / mi) +236ft 10:57 / mi
ahr:133 shoes: Saucony Kinvara 6 - Orange
Monday Jan 18, 2016 #
Run 47:04 [1] 4.24 mi (11:06 / mi) +257ft 10:30 / mi
ahr:134 shoes: Saucony Kinvara 6 - Orange
Tuesday Jan 12, 2016 #
Run 43:57 [1] 4.01 mi (10:58 / mi) +240ft 10:22 / mi
ahr:134 shoes: Saucony Kinvara 6 - Orange
Saturday Jan 9, 2016 #
Run 46:00 [1] 3.68 mi (12:30 / mi) +400ft 11:20 / mi
ahr:130 shoes: Saucony Kinvara 6 - Orange
Sunday Jan 3, 2016 #
Run 1:16:14 [2] 6.2 mi (12:18 / mi) +970ft 10:43 / mi
ahr:132 shoes: Saucony Kinvara 6 - Orange
Dam to St Joseph summit and home via foster rd w/Gordy. HR is still spiky on the uphill but it's getting better. The spikes are much closer to my max number and I'm learning how to manage the effort better. Cloudy and overcast... cool... A great running day.
Saturday Jan 2, 2016 #
Run 48:48 [1] 4.26 mi (11:27 / mi) +301ft 10:44 / mi
ahr:129 shoes: Skora Fit
Worcester Park and Dam loop w/Gordy. One of those days where I felt really tired but my HR was low and I had a hard time keeping it in the zone. I think these days are more beneficial than the days where the HR is too high.