Training Log Archive: cktrahanIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Run 1:40:00 [2] 11.5 mi (8:42 / mi)
shoes: Asics Hyperspeed 3
long-ish in tyler. ep. about 11-12 miles. i split the difference at 11.5. some good hill work.
Thursday Dec 24, 2009 #
Run 47:59 [3] 6.4 mi (7:30 / mi)
shoes: Asics Hyperspeed 3
tempo in grapevine... nice hills. felt smooth and easy.
Tuesday Dec 22, 2009 #
Run 1:28:00 [2]
shoes: Inov-8 295's
ep. memorial trails with miles for 1.5 hours, don't know the mileage. lower back hurts a bit. legs feeling better.
Monday Dec 21, 2009 #
Run 43:30 [2] 5.25 mi (8:17 / mi)
shoes: Asics Hyperspeed 3
ep. home to MP loop and some extra. very stiff all over. left hamstring super-tight. finally loosened up some around mile 5.