Training Log Archive: cktrahanIn the 7 days ending Jan 31, 2010:
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Saturday Jan 30, 2010 #
Run 3:06:00 [2] 17.5 mi (10:38 / mi)
shoes: Inov-8 295's
17.5-18 miles at Tyler SP. about 27 degrees at the start, 28 at the finish. overcast, windy, even a few snow-flakes. amazing day... all single-track, real hills, and never saw another person on the trails. rejuvenating run.
Friday Jan 29, 2010 #
Run 1:05:00 [3] 7.6 mi (8:33 / mi)
shoes: Asics Hyperspeed 3
dreadmill. ugh. a-holes had the temp in the gym set at like 95 degrees!
Thursday Jan 28, 2010 #
Run 1:06:38 [2] 8.0 mi (8:20 / mi)
shoes: Asics Hyperspeed 3
ep/recovery from yesterday. home to loop x2. humid, windy. felt good at first, bad in the middle, and good again at home.
Wednesday Jan 27, 2010 #
Run 1:15:26 [4] 10.0 mi (7:33 / mi)
shoes: Brooks Launch
tempo at sabine x2 from the softball field. one of the most legit runs i've done. overcast, 60-ish with moderate humidity. great weather. could've been lower humidity but there was a cool breeze the whole time.
Tuesday Jan 26, 2010 #
Run 1:08:35 [3] 8.5 mi (8:04 / mi)
shoes: Brooks Launch
felt tired. weather, everything else was great.
Monday Jan 25, 2010 #
Run 1:02:44 [2] 8.0 mi (7:50 / mi)
shoes: Asics Hyperspeed 3
home to loop x2. cooler temps, low humidity, and sunny skies had me feeling good.