Training Log Archive: cktrahanIn the 7 days ending Feb 7, 2010:
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Saturday Feb 6, 2010 #
Run 1:04:45 [2] 7.5 mi (8:38 / mi)
shoes: Brooks Launch
lots of soreness and pain in lower back, hips, hamstrings, and quads... especially the lower back. almost unbearable. just didn't have it today. i'll rest up and start again monday, nothing else to do.
Friday Feb 5, 2010 #
Run 1:08:38 [2] 8.5 mi (8:04 / mi)
shoes: Brooks Launch
ep. home to memorial x2 & extra. feeling very sluggish and still a bit sore. don't know if it's the training or post-massage effects. likely a combination.
Thursday Feb 4, 2010 #
Run 1:05:00 [4]
shoes: Asics Hyperspeed 3
aerobic and strength/climbing.
40 min treadmill - 15% incline (max) at 15:00 pace
25 min stairs - got completely worked by the stairs. completely. worked. at least i now know what i have to work on.
40 min treadmill - 15% incline (max) at 15:00 pace
25 min stairs - got completely worked by the stairs. completely. worked. at least i now know what i have to work on.
Wednesday Feb 3, 2010 #
Run 1:07:03 [3] 8.5 mi (7:53 / mi)
shoes: Asics Hyperspeed 3
same route as monday, to memorial x2 & change. cool, windy and wet. but, i overdressed and got overheated. still a good run and i did one of the middle miles at tempo in 6:55. not too bad. i need to string 3 or 5 of those together eventually, though.
Tuesday Feb 2, 2010 #
Run 1:18:52 [3] 10.0 mi (7:53 / mi)
shoes: Asics Hyperspeed 3
@ sabine. negative split. sprinkled the whole 2nd loop. a little cold, never could get warm with the wind and rain, but a real nice run.
Monday Feb 1, 2010 #
Run 1:09:21 [2] 8.5 mi (8:10 / mi)
shoes: Brooks Launch
home to memorial x2 and change. in the rain, but not bad at all. it was nice and cool. felt pretty good considering the jump in miles over the last 2 weeks.