Training Log Archive: cktrahanIn the 7 days ending Feb 14, 2010:
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Saturday Feb 13, 2010 #
Run 3:39:40 [2] 20.0 mi (10:59 / mi)
shoes: Inov-8 295's
home to roads to trails to trails with htrex. cold, wet, and ridiculously sloppy. maybe more than 20, but i don't know. big week, over 10 hours.
Friday Feb 12, 2010 #
Run 1:06:52 [3] 8.5 mi (7:52 / mi)
shoes: Brooks Launch
home to memorial x2+. perceived effort is too high for results. i think i need to back off a touch. heart rate is staying a little high.
Thursday Feb 11, 2010 #
Run 1:20:00 [3]
shoes: Asics Hyperspeed 3
70 min. - climbing stairs
10 min. - run at 7:30 pace to mimic running with shattered legs.
10 min. - run at 7:30 pace to mimic running with shattered legs.
Wednesday Feb 10, 2010 #
Run 1:30:55 [3] 10.0 mi (9:06 / mi)
shoes: Inov-8 295's
home to green x4. 2 quick water stops at the hoses and 1 nasty header on 4th leg. legit time for me. would've been sub-9 pace w/o the fall. nice run.
Tuesday Feb 9, 2010 #
Run 1:17:00 [3] 10.0 mi (7:42 / mi)
shoes: Asics Hyperspeed 3
sabine loops. felt good. controlled and comfortable the whole time. the weather was almost perfect, other than a hellacious headwind when i was on the westbound side.
Monday Feb 8, 2010 #
Run 1:17:56 [2] 9.5 mi (8:12 / mi)
shoes: Asics Hyperspeed 3
home to memorial x2.5. felt much better than last week. only very minor pain. probably just needed a rest and time for everything to loosen up. spent about 24 hours on my feet over the weekend, though, and i still feel pretty tired.