Run 46:00 [2] 5.5 mi (8:22 / mi)
shoes: Asics Hyper Speed 4
memorial+. weather was glorious. starting to get dialed-in on my ep. would have been right on but i got a tail wind that pushed me... same effort level, though.
pace is everything. sometimes running 8:30 is more challenging than 7:30. i can really feel it aerobically, whereas at 7:30 it's just strength. but, at the end of the run i'm wiped after a 7:30 run but i feel amazing after a 8:30 run. building base and consistency. good stuff.