Training Log Archive: cktrahanIn the 7 days ending Apr 18, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 17, 2010 #
Run 2:16:00 [2] 11.5 mi (11:50 / mi)
shoes: Inov-8 295's
home to trails with HTREX.
Friday Apr 16, 2010 #
Run 54:51 [2] 6.5 mi (8:26 / mi)
shoes: Brooks Launch
sabine. regulating my pace is getting harder as the temp/humidity increases. perceived effort is all over the place. i'm sure it'll come around the more i acclimate.
Thursday Apr 15, 2010 #
Run 43:01 [3] 5.5 mi (7:49 / mi)
shoes: Asics Hyper Speed 4
memorial. stomach and reflux still in rough shape. best i could manage for tempo was 3 miles @ 7:25. weak sauce. but, the humidity is at about 80% today, so i don't feel too bad about it.
Wednesday Apr 14, 2010 #
Run 54:40 [2] 6.0 mi (9:07 / mi)
shoes: Inov-8 295's
green. sick to my stomach all day, acid reflux all day, feel horrible. couldn't do normal wednesday hard run and settled for some quality time on the trail. 19:38 out / 18:34 back. good negative.
Tuesday Apr 13, 2010 #
Run 56:05 [2] 6.5 mi (8:38 / mi)
shoes: Brooks Launch
memorial+. easy and controlled. warm and a little humid. getting difficult to maintain pace in the warmer weather.
Monday Apr 12, 2010 #
Run 54:13 [2] 6.5 mi (8:20 / mi)
shoes: Asics Hyperspeed 3
sabine+. warm, breezy. but more comfortable and less effort than less week over the same route.