Training Log Archive: cktrahanIn the 7 days ending May 16, 2010:
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Saturday May 15, 2010 #
Run 2:20:23 [2] 14.0 mi (10:02 / mi)
shoes: Inov-8 295's
home to hcm trails with htrex. felt better today than last week, but still a bit fatigued. cool temps but close to 100% humidity. got rained on at the end. very wet and lots of water crossings. calculated on actual running time. stopped the watch every time we stopped. mileage from 2 different gps says we did 9.5 plus my 3.5 early.
very nice coral snake on the trail and 3 rabbits. all on green.
very nice coral snake on the trail and 3 rabbits. all on green.
Friday May 14, 2010 #
Run 56:20 [2] 6.5 mi (8:40 / mi)
shoes: Brooks Launch
Memorial+. Hot. felt ok. soreness is gone but i cant get my calf to heal up.
Thursday May 13, 2010 #
Run 1:15:19 [2] 8.5 mi (8:52 / mi)
shoes: Brooks Launch
Memorial x2. recovery run with three walk breaks. alternated between feeling really fatigued and pretty good. just slow and easy.
Wednesday May 12, 2010 #
Run 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Asics Hyper Speed 4
KW - two mile time trial. just didn't have it today. not good at all. maybe monday took more out of me than i thought.
mile 1 - 7:29
mile 2 - 7:19
still, the course was at Spotts park with two uphill parts on the two switchback sections on both sides of the park. i realize these uphills aren't real hills but compared to one's time on a flat surface there's a significant difference. Anyway, gives me plenty of room for improvement. also, keeping my eyes on the real goal... 50+ mile races. keeping myself injury free, running daily, and higher mileage is key.
mile 1 - 7:29
mile 2 - 7:19
still, the course was at Spotts park with two uphill parts on the two switchback sections on both sides of the park. i realize these uphills aren't real hills but compared to one's time on a flat surface there's a significant difference. Anyway, gives me plenty of room for improvement. also, keeping my eyes on the real goal... 50+ mile races. keeping myself injury free, running daily, and higher mileage is key.
Tuesday May 11, 2010 #
Run 1:03:35 [2] 7.0 mi (9:05 / mi)
shoes: Brooks Launch
Home-sabine. relaxed recovery run with a little bit of walking here and there. HOT! So bloody hot.
Monday May 10, 2010 #
Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Asics Hyper Speed 4
KW- 4 mile progressive run (with no rest - just straight through).
1 - 7:57
2 - 7:29
3 - 7:10
4 - 6:45
everything felt good. weather was good. very good day. KW defines the progressive workout as getting 15-30 seconds faster per mile. Although, I'd have been happy with just running a couple of seconds faster per mile, it felt really, really good to hit the workout right as it was intended.
1 - 7:57
2 - 7:29
3 - 7:10
4 - 6:45
everything felt good. weather was good. very good day. KW defines the progressive workout as getting 15-30 seconds faster per mile. Although, I'd have been happy with just running a couple of seconds faster per mile, it felt really, really good to hit the workout right as it was intended.