Training Log Archive: cktrahanIn the 7 days ending Aug 22, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 21, 2010 #
Run 4:15:19 [2] 20.0 mi (12:46 / mi)
shoes: Inov-8 295's
Huntsville S.P. 20 mile loop with Miles. felt pretty good today. never got too tired or bonky. it was tremendously hot, though, and the ice and cold water at Park Road were very welcome.
Friday Aug 20, 2010 #
Run 38:57 [2] 4.5 mi (8:39 / mi)
shoes: Brooks Launch
memorial. just went out to loosen up and shake out after a hard week back running. as well as, before a hard, long day tomorrow at huntsville. started to feel a little fatigued so i only ran 4.5 and walked the last .5 miles home.
Thursday Aug 19, 2010 #
Run 55:26 [2] 6.0 mi (9:14 / mi)
shoes: Inov-8 295's
HCM trails. green/endless loop. felt pretty good. managed to hit pretty even splits. 27:21 out and 28:05 back. kept a smooth, controlled, and moderate effort.
Wednesday Aug 18, 2010 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics Hyper Speed 4
KW. Speed work session. Clover leaf relays. 12 min. Rest. 12 min.
Still sore from Monday so I didn't push as hard as perhaps I should have but I was still well below 5K pace.
Still sore from Monday so I didn't push as hard as perhaps I should have but I was still well below 5K pace.
Tuesday Aug 17, 2010 #
Run 46:00 [2] 5.0 mi (9:12 / mi)
shoes: Brooks Launch
sabine. easy pace recovery after yesterday. just trying to stay consistent.
Monday Aug 16, 2010 #
Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Asics Hyper Speed 4 #2
KW - difficult start back to training, but the overcast and rainy weather made it, if not exactly fun, then more than bearable.
3.25 miles warm-up.
8 minutes hills. continuous. run hard up the hills, medium-hard on the flats, slow jog downhill.
3 min. rest
1 mile at 6:30. medium-hard effort.
3 min. rest
8 minutes hills. continuous. run hard up the hills, medium hard on the flats, slow jog downhill.
1.25 miles home.
3.25 miles warm-up.
8 minutes hills. continuous. run hard up the hills, medium-hard on the flats, slow jog downhill.
3 min. rest
1 mile at 6:30. medium-hard effort.
3 min. rest
8 minutes hills. continuous. run hard up the hills, medium hard on the flats, slow jog downhill.
1.25 miles home.