Training Log Archive: cktrahan

Sabine. nice and easy run. felt good. getting warm, though. high today is supposed to be 85. yep, on October 15, it's going to be 85. it was cool enough this morning, though, only about 72-74.

Memorial x2. easy pace recovery run. heart rate was too high for the effort but i didn't have much of a recovery after last night's hard KW workout. things should be better by tomorrow morning.

KW. Just as a reminder to my future self reading this, I use one hour as a default time for all KW days. It's just too hard to figure all the actual running time.

Very hard day but good to get back into the swing of things. Spotts Park workout. 3-speed fartlek - continuous for 30 minutes on about a 600+ meter loop. If I had known that it was going to be so long and I would run more than 4 miles during the workout portion, I would NOT have ran the extra waugh/ shepherd loop before the workout.

HCM trails. Green/endless loop. very easy jog to get back into the swing of things. felt tight for a while but it sorted itself out after a little while. otherwise, it was just fine. pretty warm today.