Training Log Archive: cktrahanIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Run 53:35 [2] 6.5 mi (8:15 / mi)
shoes: Brooks Launch - Black
memorial. Thanksgiving week in Houston! You know what that means!! That's right, kids, 83 degrees and humid as balls! Yay, Houston!!
Saturday Nov 20, 2010 #
Run 2:35:40 [2] 15.0 mi (10:23 / mi)
shoes: Asics Hyper Speed 4 #2
HCM trails. 4 miles on my own in the morning at 8 min. pace. the rest with htrex on the trails. Hips are really tight and hurting. I think it's mainly an IT band issue.
Wednesday Nov 17, 2010 #
Run 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Asics Hyper Speed 4 #2
KW. memorial.
Tuesday Nov 16, 2010 #
Run 53:45 [2] 6.5 mi (8:16 / mi)
shoes: Brooks Launch - Black
Memorial+. nice weather, easy run. felt really, really stiff and kind of tired for the first two miles or so. started to loosen up after that. good recovery day overall and i'm still trying to stick to the plan of running easier on my off days.
Monday Nov 15, 2010 #
Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Brooks Launch - Black
KW. odd day at KW. felt absolutely horrible on the run over. not great on the 2 mile loop. but, i ended up feeling ok for the workout. certainly not good, but considering how i felt on the way over, it was a surprise.
2 miles hill repeats -about 15/16 min.
5 min rest
1 mile on the cloverleaf - 6:31
2 miles hill repeats -about 15/16 min.
5 min rest
1 mile on the cloverleaf - 6:31