Training Log Archive: cktrahanIn the 7 days ending Nov 28, 2010:
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Saturday Nov 27, 2010 #
Run 1:44:03 [2] 13.0 mi (8:00 / mi)
shoes: Brooks Launch - Black
Memorial/sabine long. easy run, amazing weather. felt fine until the last couple of miles when i got a little fatigued but nothing serious. good morning.
Friday Nov 26, 2010 #
Run 34:00 [2] 4.0 mi (8:30 / mi)
shoes: Brooks Launch - Black
Lake Charles, LA. recovery run around the loop at my dad's house.
Thursday Nov 25, 2010 #
Run 20:35 [4] 3.1 mi (6:38 / mi)
shoes: Asics Hyper Speed #3
Turkey Trot 5K. First road race, first 5k. Went out a little too fast in 6:08. It was 77 degrees at the start and high humidity. had a lot of fun and learned a lot about how to run one of these. looking forward to the next time.
Monday Nov 22, 2010 #
Run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Brooks Launch - Black
KW. 30 min. of hills. 700 meters with 100 meter walk break, continuous. went at a very moderate pace so as not to get too sore and fatigued this week with the turkey trot coming up on thursday.